A Study to Assess the Effectiveness of Pranayama to Reduce Level of Anxiety and Stress Among Antenatal Women Attending Antenatal OPD of Selected Hospitals at Jabalpur, Madhya Pradesh
Abstract
Introduction: Pregnancy involves physiological changes due to hormonal
shifts. While most women remain healthy during pregnancy, they
may experience minor symptoms. Recognizing symptoms that could
indicate more serious problems is important, as pregnancy impacts
every aspect of a woman’s daily life.
Objective of the Study: This study aims to assess the effectiveness of
pranayama in reducing anxiety and stress among antenatal women
attending the antenatal OPD of selected hospitals in Anuppur (M.P.).
The study will evaluate the pre- and post-test levels of anxiety and
stress and determine pranayama’s effectiveness in reducing them.
Methodology: An evaluative research approach with a one-group
pre-test, post-test design was used. The sample included 60 antenatal
women attending the gynae OPD, selected through non-probability
convenience sampling. The study was conducted at Civil Surgeon Govt.
Anuppur District Hospital (M.P.).
Results: The study found a statistically significant difference between
pre-test and post-test anxiety and stress levels. The t test value (t =
27.01, p < 0.05) showed a highly significant reduction in anxiety and
stress after pranayama intervention.
Conclusion: The study concluded that pranayama significantly
reduces anxiety and stress among antenatal women. This indicates
that pranayama can be an effective intervention for managing these
conditions during pregnancy.
How to cite this article:
Shrivastava Y, Thampy B S, Anjum S. A Study to
Assess the Effectiveness of Pranayama to Reduce
Level of Anxiety and Stress Among Antenatal
Women Attending Antenatal Opd of Selected
Hospitals at Jabalpur, Madhya Pradesh. Int J Adv
Res Gynaecol Obstet 2025;3(1): 1-4.
DOI: https://doi.org/10.24321/30505364.202501
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